100 Useful Tools for Your Own Alternative Health Care

With health care prices rising, wait lists growing longer, and benefits decreasing, it makes more sense than ever to take you and your family’s health care into your own hands. With the help of the internet, DIY health is growing at an increasing rate.

If you are ready to take charge of your own health, take a look at the below 100 useful tools for your own alternative health care. Although they don’t substitute for a live doctor, they can be immensely helpful in getting information, preparing for a visit, and even finding a medical provider.

Useful Websites For Your Own Alternative Health Care

These sites offer comprehensive information on alternative health care, along with traditional.

    1. Dr. Weil : Andrew Weil has been featured on the Oprah Winfrey show and many others for his well respected views on alternative and natural medicine. Visit for tools such as a vitamin advisor, guide to healthy aging, and even food pyramid. Be sure not to miss the Q & A section for answers to many common questions.

    2. Mercola : Dr. Joseph Mercola gives articles and news on alternative health care on a frequent basis. Choose from a blog, products, free access to the health program, and even a section for healthy pets.

    3. Naturopathic : These doctors teach patients to use diet, exercise, and lifestyle changes to improve their health. You can learn more about naturopathic medicine and even read some of their publications with a simple visit.

    4. Worldwide Health : Get information on alternative medicine and a complementary health directory here. Sections include courses, products, therapists, articles, and much more.

    5. Whole Health MD : A team of four doctors provide loads of tools for your alternative health care. They include a healing center, kitchen, reference library, and the newest perspectives.

    6. Outdoor Health : This doctor is practices in wilderness, or outdoor, medicine. Get an alternative health care tool by checking out his regularly updated blog.

    7. Health Video : Part of NBC, this site is a massive online video library with entries on every health care topic. Choose from healthy aging, children, disease, flu, and others.

    8. Tests and Procedures : Ever had a doctor recommend a test you weren’t sure of? Then stop here for an A-Z index of many common tests, what they involve, and what they detect.

    9. Medical Products Direct : If purchasing medical supplies is part of your alternative health care, stop here for a leading online store. They sell supplies, equipment, mobility products, and much more.

    10. Allegro Medical : Another online medical store, they offer a price match guarantee. You can also get unique products from their store of over 43,000 items.

Useful Supplement Tools For Your Own Alternative Health Care

If vitamins are part of your alternative health care plan, use the below to make the most of them.

    11. Vitamins & Lifestyle Guide : This massive subsection of WebMD has tons of tools for those interested in learning more about vitamins. You can get a 101 section, videos, vitamins for certain ailments, and much more. Be sure to check their top supplements for the best in recommendations.

    12. Vitamin Shoppe : This leading vitamin provider also provides tools for your own alternative health care. Sections include sports, health concerns, a supplement guide, and herbal remedies. There are even health calculators and advice from medical experts.

    13. Vitamins Information Center : Choose from vitamin guide, research, minerals, and more on this site. You can even sign up for a vitamins email course.

    14. Nutrition Man : Get tons of health calculators, both vitamin related and other, on this site. You can even get cross-reference guides by organs, symptoms, and more.

    15. Healthnotes at Vitamin World : Another leading seller of vitamins, they also provide tools for your alternative health care. There are health centers, a vitamin guide, herbal remedies, and even prescription answers.

    16. Vitamins - What Should You Eat? : The Harvard School of Public Health provides this guide for free to anyone concerned about alternative health care. Be sure not to miss the five quick tips and what to eat sections.

    17. Safety Checker : Concerned that your supplements can interfere with other medications, vitamins, etc.? Then stop by this guide from eVitamins to get an A-Z listing of common questions and problems.

    18. CNN Food Central : Stop here for an easy explanation as to the 13 essential vitamins that the human body runs on. Get information on some of the more common ones, along with lesser known vitamins such as pantothenic acid.

    19. Reference Guide : No need to buy a book on vitamins. Visit here for an alternative and complete online version guide to all sorts of supplements.

    20. Vitmains and Supplements Health Check : Don’t know which supplements are right for you? Then take this free, expert quiz to get personalized information about your goals from medical experts.

Useful Symptom Tools For Your Own Alternative Health Care

Not feeling well? Then try these symptom checkers and online quizzes to point you in the right direction.

    21. Symptom Checker : One of the most popular ones, WebMD offers a comprehensive view of the human body. There are options for men, women, and children to check a variety of symptoms. Be sure to read the recommended questions to ask a doctor.

    22. Search by Symptom : Unlike the above, you simply have to click on a symptom here to get possible causes. A good stop for those who only have one or two symptoms to check.

    23. Online Checkups : Healthfinder.gov helps visitors find out if they are at risk for a disease or condition. Select a letter from A to Z to view related online checkups.

    24. Symptom Checker : Use the medical expertise of the Mayo Clinic to get what is behind your symptoms. Adults and children can choose symptoms and related factors to view possible causes.

    25. Symptom Search : Instead of clicking on generic symptoms, you can actually do a search on this site. They also list the top 50 symptoms to add to your list.

    26. Symptom Checker : Click on the area that is bothering you to get more information. There are options for both men and women.

    27. Symptom Guide For Children : Use this symptom checker as an alternative to instantly seeing a pediatrician for a non-emergency. Designed just for kids, it also has a vaccination schedule, product recalls, and more.

    28. Wrong Diagnosis : Feel like the above aren’t doing the job? Then use this symptom checker from a site that takes an alternative view to the health care process.

    29. Medical Encyclopedia : Come across a term or condition you don’t understand? Then use this massive, online encyclopedia to learn more about it.

    30. Med Terms : Similar to the above, this online dictionary gives you a shortened definition of many medical terms. Search by letter, word, or even sign up for the Medical Word of the Day.

Useful First Aid Tools For Your Own Alternative Health Care

In a serious situation, you may be asked to act before emergency personnel can arrive. Use these below health care tools to know what to do before you have to do it.

    31. First Aid, Safety, And Emergency Treatment Procedures : Instantly choose from a variety of first aid topics from allergic reaction to vomiting from WebMD. They have a top 12 health topics, A-Z index, and even resources for non-emergency topics such as rashes and first aid kits.

    32. First Aid Video : It’s one thing to read about first aid, it’s another to see many procedures performed by experts on video. This site contains topics such as nose bleeds, burns, minor cuts, and more.

    33. Learn First Aid : This free online guide from HealthFinder.gov can help you learn the basics of first aid and take action. You can also learn what to keep in your home or car should a first aid emergency arise.

    34. First Aid & Safety : Families with children or teens can get expert first aid information here. Choose from kid friendly section such as “What do I do?” and safety away from home.

    35. First Aid : Get first aid guides on everything from anaphylaxis to toothache from the Mayo Clinic. Simply click on the topic to get step by step instructions.

    36. First Aid Information : If you have time to learn about First Aid, stop here. A basic history is given, along with what to do for many common emergencies.

    37. Be Red Cross Ready : This online presentation from the American Red Cross can help you with first aid, CPR, disasters, and more. You can also sign up for one of their many expert courses.

    38. Learn CPR : Visit here to find out where to learn this life saving procedure. If time is essential, there are video demonstrations on several CPR techniques.

    39. Pet Alert : Get first aid help for your pets here. This online guide contains 19 comprehensive sections that can teach you everything you wanted to know about dozens of first aid situations.

    40. FEMA For Kids : Get the kids involved in preparing a first aid kit with this help from FEMA. It reminds the whole family what they should keep in a first aid kit.

Useful Quizzes For Your Own Alternative Health Care

Take these quizzes similar to the questions your doctor would ask to see if you need further help.

    41. Cancer Facts : Everyone is concerned about cancer, but how much do we actually know about it? In five easy questions, many myths are dispelled and facts given.

    42. Cancer Center Quizzes : Get a ton of quizzes on cancer from blood to thyroid. The site also has other resources and tools for your health.

    43. The Diabetes Quiz : Visit here for several quizzes on diabetes. Ten to 25 questions focus on basics, food, exercise, stress, and statistics.

    44. IBS Self Assessment Quiz : Everyone has them periodically, but what if your bowel problems are caused by something more serious? Nine questions help you find the answer, along with tools for living with IBS.

    45. Cholesterol Check : One of the leading causes of heart disease, see if you levels are putting you at risk. At the end you will get a personalized summary, report, and recommendations.

    46. Increase Your Energy Level : Use this quiz to help determine if your energy levels are where they should be. Scroll down for other topics such as fatigue, relaxation, and more.

    47. Allergy & Sinus Health Check : Have strange, inexplicable symptoms? Then you may be developing an allergy. Take this free quiz for help.

    48. Do You Know The Signs of a Blood Clot: Once a deep blood clot forms, you may only have hours to act or less before it becomes fatal. Take this quiz from Healthcare Central to learn the signs.

    49. STD Quiz : Because approximately one in four Americans will experience a sexually transmitted disease, knowing as much as possible is vital. Dr. Jill Grimes offers a free quiz on the basics of STD’s.

    50. Depression Symptom Quiz : Take this quiz to see if it is the blues or something more serious. Ten yes or no questions can tell you a lot about your condition.

Useful Record Tools For Your Own Alternative Health Care

Use these health care tools to keep track of your record to share with family or physicians.

    51. my PHR : This site stands out for its ability to cater to the health records of seniors, caregivers, the chronically ill, and more. There are also related videos and blogs.

    52. WebMD Health Manager : This free tool contains your personal health record, along with health assessments. You can even get a personalized health plan and more.

    53. Health Trackers : Get seven useful tools for your alternative health care from blood pressure tracker to exercise routine. There are even tools for child and adolescent immunization tracking.

    54. Health Manager : Manage the health records of your entire family with the help of the Mayo Clinic. You can also get personalized guidance, health monitoring, and tips on making the most out of doctor’s visits.

    55. Health Record : Get your health record organized and be prepared for doctor visits with the help of Revolution Health. There are also useful resources tailored to the user.

    56. Health At A Glance : Download this free PDF to get a form similar to those used in many doctor’s offices. A good item to have in your wallet or desk should an emergency arrive.

    57. Spark People : If losing weight and exercising is your goal for your own alternative health care, join this site to get loads of free tools. Along with an active community, they have food trackers, fitness plans, motivation, recipes, and more.

    58. Diabetes Records : If you have diabetes taking your health care into your own hands is a must. Use this guide from the CDC to get records for sick days, checks and goals, glucose record sheets, and more.

    59. Personal Health Guide : The National Library of Medicine offers this free guide to creating a health record at home or at a doctor’s office. Key questions are asked of both the patient and doctor.

    60. Health Records Online : If you’re willing to spend a little money to maintain your own health care records, try a service like this. They offer a variety of plans and even offer a sample record for the viewing.

Useful Drug Tools For Your Own Alternative Health Care

If your health care plan involves medication, use the below tools to maximize it.

    61. Food and Drug Administration : The FDA provides tons of drug related information to the public. You can get the latest news in drugs, recall information, vaccines, and much more.

    62. OTC Medicines : You don’t need a prescription to purchase these over the counter drugs, but you do need some help. This site has the basics on many common medicines including charts.

    63. Yahoo! Health : This massive health site has a drug guide, encyclopedia, and more. You can also get information on the most popular prescriptions straight from the homepage.

    64. Drugs and Supplements : Get extensive information on a variety of herbs, supplements, and vitamins from the experts at the Mayo Clinic. Clicking on an item gives you the background, dosing, safety, and evidence of effectiveness.

    65. Drugs and Supplements : Browse through the names of both brand name and generic drugs here. You can also get information on supplements, recalls, and more.

    66. Directory of Drugs : A highlight of this site is the ability to check for interactions in between drugs. You can also do the usual A-Z search or even identify a pill that has escaped its container.

    67. Drugs & Treatments : Get information on everything from Ambien to Zyrtec on this one site. A stand out feature are the guides on alternative health care topics such as acupuncture.

    68. Drug Interaction Checker : Simply type in the name of the drugs you are taking or would like to take to see the possible interactions. You can do multiple or single queries.

    69. Remedies : Sick of all these prescriptions? Then try one of these home health remedies from expert Dr. Weil.

    70. Test Your Drug Smarts : Think you know everything about drugs? Then take this quiz from WebMD to prove it.

Useful Learning Tools For Your Own Alternative Health Care

They may not be a PhD in medicine, but these tools can help you learn more about health care than most.

    71. 3D Body Maps : Get loads of interactive three dimensional maps of the human body without ever having to touch a scalpel. Ten body areas and over 40 systems are shown in detail.

    72. eMedicine: Get over 6,500 articles from 10,000 physician contributors from this site. It is constantly being updated and you can search by specialty.

    73. Medscape CME : Both medical students and doctors come here to get continuing medical education. Sign up for a free account to get access to their learning centers.

    74. Healthopedia : Get an entire health care encyclopedia tool by stopping here. Included are tools for drugs, diseases, surgeries, special topics, and loads of pictures.

    75. Treatment Search : If you or someone you care about have anything from ADHD to a vaginal infection stop here to learn more about the treatments. The site can even give you related costs to various diseases.

    76. Health Scout : This site has an impressive library of 3D medical animations on a variety of diseases and conditions. You can choose from acne, heart attack, and many others.

    77. Discovery Health : This television station has loads of resources on a variety of health care issues, as does the website. You can view clips, entire episodes, or search by your topic of choice.

    78. Clinical Cases & Images : This blog takes common and uncommon medical cases, examines them, and displays interesting images. You can even choose from areas such as cardio, GI, endo, and more.

    79. Science Daily : Get the latest health and medicine news from the same place that the medical professionals do. Various diseases, conditions, and health care issues are discussed.

    80. Think Anatomy : If you are interested in anatomy, visit here for a collection of images and information gathered from across the web. There are even games and quizzes on the subject.

Useful Comprehensive Tools For Your Own Alternative Health Care

Visit these sites to get tons of tools for health care.

    81. Toolkit : Get both calculators and trackers on this one site. Popular choices include BMI, weight, and ten year stroke risk.

    82. Heart Health Toolbox : The American Heart Association offers a variety of tools including a tracker and risk evaluators. You can also download a variety of others.

    83. Health Tools : Health Central provides a variety of online health tools from medical professionals. Get information on everything from diet to stress level by stopping here.

    84. Your Disease Risk : Started by Harvard University, this site is now run by the Washington School of Medicine. Use the tools to determine your cancer, diabetes, heart disease, osteoporosis, and stroke risks.

    85. MSN Health : Stop here for tools, along with a community and expert advice. In addition to the usual tools for alternative health care, you can even get an Ask The Expert section to send in your queries.

    86. US News : Along with more common health care tools, they also have an exemplary hospital finder. They rank them much the same way they do universities and is a must read if choosing a hospital.

    87. Everyday Health : Stop for the health, diet, and fitness tools. Stay for the healthy living center and even games for the health of your brain.

    88. Men’s Health : Get a ton of tools and quizzes on topics related to men’s health and beyond. Standard tools are on diet and fitness, with a few for sex and “guy wisdom.”

    89. Fit Coach : This set of tools for women’s health care contains diet plans, weight loss program, a personal trainer, and more. Try it free for 30 days to see if it works for you.

    90. Wellternatives : Love the Taco Bell seven layer burrito? Then use this tool to find a healthy alternative. You can also get information on restaurants such as Chili’s, McDonald’s, and Pizza Hut.

Useful Directory Tools For Your Own Alternative Health Care

Had enough of DIY? Then use the below to find a doctor, physician, specialist, and even alternative health care professional in your area.

    91. Choosing a Family Doctor : Before diving into a doctor, read this helpful guide by Family Doctor. It tells you what to look for, ask about, and much more.

    92. Physician Directory : Simply type in your zip code and specialty desire to get instant results. You can also get options such as insurance accepted and hospital affiliation.

    93. Medicare : If you have Medicare and need to find a provider in your area, stop here. There are also tons of other tools on what kind of Medicare you should have, drug information, and more.

    94. Directories : This online health care tool can help you find a doctor, hospital, and even a dentist. You can also utilize only physicians approved by the AMA.

    95. DocSearch : Search for doctors using advanced filters such as specialties or disease. You can even compare up to 20 different doctors at once.

    96. Find A Doctor : This finder has the usual location and specialty features. However, Revolution Health encourages users to give feedback on the doctors, dentists, hospitals, and senior care available to search through.

    97. American Association of Naturopathic Physicians : If you are looking for a natural healer, then visit here to get a list of those approved by the AANP. Categories include everything from adrenal fatigue to women’s issues.

    98. Local Resources : Does your alternative health care include yoga, personal coaches, and other help? Then use this directory to help you find different health providers and even dance studios.

    99. Take Care Clinic : Whether you don’t have insurance or don’t want to wait weeks to see your primary care doctor, these clinics will take anyone and can charge as little as $50. Visit to see what they treat and where you can find one at a Walgreen’s near you.

    100.eHealth Insurance : Don’t have insurance and are afraid it’s too expensive? Then stop here for a free quote in as little as eleven minutes. You can get quotes for individuals, businesses, and even short term.

As much interesting and useful information as is found in the above 100 useful tools for your own alternative health care, they should never be substituted for a licensed physician’s advice. Be sure to check with a medical professional before taking any drastic measures in your own health care.

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